Winter is here, and that can range from a pleasantly cool, windy evening but sunny morning to even a freezing, snowy day. In India, the weather in winter is more or less cool and dry all through the country primarily. Many people prefer to enjoy the snow and cold weather as well.
You may want to relax with a steaming cup of hot chocolate and have a look at Novibet casino. There are plenty of games on offer across slot and table game categories. Besides this, some may want to travel and relax in the sunny outdoors or go on picnics. Whatever you do, you may want to stay healthy and not catch a cold and flu. Here are some tested ways to stay healthy in this season.
Drink Adequate Water
Many people might question the need for drinking water as you may not be as thirsty. But this is not just for your parched throat alone. This is for your skin and body overall, which requires as much hydration. So drink water at regular intervals all day. Do not overdo the water consumption but have eight glasses per day.
The chance of catching fever and cold is high when you are overworking or are under tremendous stress. You may want to cut down the stress somehow or the other. So, ensure that you do not stay up late at night or work for long hours. Take power naps and sleep well at night. Do not forget to have adequate sleep at night. It would keep you feeling fresh every day.
Many people feel they do not have great digestion in the winter season. It is better to go for the pulses and whole grains in winter. If you eat non-vegetarian foods, like fish, and meat, ensure you have a diet chart and have it in the right quantity. Too many rich gravies can cause constipation and digestive issues. Do not forget to include Vitamin C-rich fruits as they can keep away colds and cases of flu that the season brings along.
In winter, we love to take hot water baths. However, many people love to take scorching water baths because they feel that it keeps them warm. But to make it work for you, do not go for anything more than a lukewarm water bath. Also, bathing in hot water can remove the moisture from your body and dry it up. Your scalp should not get boiling water as it might cause damage to it.
Dryness of the skin is a common winter season problem. To keep your skin safe and supple all season, use moisturizer. In cases of extreme cold, go for using petroleum jelly and even Shea-butter and cocoa-butter-based lotions. They would keep the skin feeling good and fresh. Some people prefer applying moisturizers with a dry matte effect and do not give off an oily look.
The best way to stay healthy in any season would be by working out. How much you should work out depends on every individual. You may even work out for at least 40 minutes and that too twice a day. Stay fit and keep your heart and muscles fit because, in winter, joints often tend to crackle.
It is often the most obvious thing that we tend to ignore. For instance, having warm beverages or consuming fruits rich in vitamins are the basic requirements to stay healthy. Gargle at least once a day, either after waking up or before going to sleep. These add to a healthier winter season that you can relish and not worry about falling sick.