Detoxing is a brilliant way of restoring your body to its natural and rightful order. It is pretty much evident that we all munch on heartier and fatter foods during winters, which often results in a slight weight gain. Such habits usually have a negative impact on our bodies. People are constipated, and generally feel bloated or windy during winters. Thanks to the warm quilts and blankets, most of us also reduce exercising which results in the formation of toxins inside the body.
Since summers are just a couple of months away, it is always a good practice to detoxify yourself before the heatwave. Here are ways to detoxify yourself before summer!
- Cut out on Junk Food
Yes! When cleansing your body, it is essential not to feed it with bad food habits. Excessive sugar, fatty foods and salt can be detrimental if you are trying to detoxify yourself. By cutting down on junk food, you are giving your body an opportunity to cleanse itself. So, before you embark on a detoxing routine, make sure you entirely shut down on those burgers and sugary drinks such as cola.
- Use Ayurveda Products
Ayurveda is a 5,000-year-old school of medicine and is a fantastic way to detoxify and cleanse your body. It also helps in curing numerous conditions naturally. Ayurveda products from Indian brands like Patanjali are superior in quality and highly efficient. You can also buy Patanjali products online from online pharmacies like 1mg. One such product is Patanjali Wheat Grass Powder which is an excellent detoxifying and rejuvenating agent. Other products like Patanjali Ayurveda Amla Juice is also a fantastic choice for detoxifying your body. It is a natural oxidant that flushes out toxins from the body and balances stomach acids. It is now easier to buy Patanjali products online from 1mg without having to visit a store.
- Drink More Water
Drinking plenty of water is a common recommendation for people looking to detoxify their body. This is especially true in winters when people usually have less intake of water. It is essential to drink plenty of water, at least four litres if you want to remove toxins from the body. Another good practice is to drink warm water throughout the day. Add lemon juice to your glass of water if you are looking for that extra detoxifying power. So, start hydrating yourself before the onset of summers.
- Start Working Out
Breaking a sweat by working out helps in eliminating toxins from the body. Since skin is the largest organ, when we sweat from a workout, the body removes excess toxins and salts. People who want to avoid going to a gym can take yoga seriously and start off with breathing exercises. Yoga, when combined with Ayurveda products, is a highly effective way of cleansing the body.
- Take Enough Sleep
The above-mentioned ways will hardly work if you are not sleeping enough. A solid 7-9 hour sleep every night allows your body to rejuvenate and cleanse itself. It aids in proper functioning of all the organs and helps your brain to get in order too. So, before you start finding ways of cleansing your body, make sure you are getting enough sleep.
Detoxification of the body through the ways mentioned above is highly effective. However, complete detoxification is not possible without detoxifying the mind and by stripping away negative thought patterns, behaviours and habits. The use of Patanjali products is a brilliant way of cleansing your body while improving its immunity too. It uses herbs, flowers, and natural ingredients to make the products which are safe for the body. Remember, to follow these practices before the onset of summers for maximum results.